8 catfish fillets, about 2 lbs.
1 c. low calorie Italian dressing
1 c. finely ground cornflakes
1/4 tsp. black pepper
1/8 tsp. cayenne pepper (optional)
1 tsp. paprika
3/4 c. Parmesan cheese

1. Marinate fillets in salad dressing for several hours in refrigerator.

2. In a bowl, combine crumbs, pepper, cayenne pepper, paprika, Parmesan cheese.

3. Remove fillets from marinade, drain and roll in crumbs.

4. Spray a baking sheet with nonstick vegetable spray and bake fillets in preheated, 375 degree oven for 20 to 25 minutes, or until fish flakes easily with a fork. Makes 8 servings.

Preparation time: 10 minutes plus 1 hour for marinating. Try with any fish fillets. Cooking time: 20 to 25 minutes.