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| EASY CREAM OF TOMATO SOUP | |
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2 cups cooked tomatoes 1/2 tsp. dried or 5-6 leaves fresh basil 1 tsp. honey or agave syrup 3 cups low-fat milk 1/2 tsp. pepper sea salt (optional, to taste) 1 tbsp. butter 1/2 tsp. fresh lemon juice (optional) Combine tomatoes, milk and basil in the top of a double boiler or in the microwave on low and heat slowly, stirring occasionally, but do not allow to boil. Soup is done when steam starts to rise from the surface. Season to taste with salt, pepper, honey or agave syrup and butter. Serve hot with a salad or sandwich. Serves 2. Nutrition (per serving): 279 calories, 13.4g total fat, 8.3g saturated fat, less than 1g polyunsaturated fat, 999.3mg potassium, 27.7g carbohydrates, 26.2g sugar, 2.5g fiber, 13.9g protein, 44.6mg cholesterol, 160.3mg sodium, 457.9mg calcium, 2403.2IU Vitamin A, 24.5mg Vitamin C, 157.4IU Vitamin D, less than 1mg iron. Submitted by: Belle | |
Since microwave ovens vary in power, you may need to adjust your cooking time.
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