3 c. flour
3 1/2 tsp. baking powder
3/4 tsp. salt
3/4 c. Spry
3 egg yolks, beaten
2 c. milk
3 egg whites, beaten

Mix flour, baking powder and salt into mixing bowl. Cut in Spry until mixture is fine as meal. Combine egg yolks and milk, add to flour mixture and mix until smooth. Fold in beaten egg whites. (I've used oil and it seems to work O.K.)