1 1/2 lbs. ground beef
3/4 c. Quaker oats (quick)
1 egg
1 (8 oz.) can tomato sauce
1/4 c. onion, chopped
1/2 tsp. salt
1/4 tsp. pepper

Preheat oven to 350 degrees. Combine all ingredients and pack in loaf pan or casserole dish of same size. Bake at 350 degrees for 1 hour and 10 minutes. Let stand 5 minutes before slicing.