FAT FREE BEANS 
1 bag dried red or pink beans (soaked overnight & boiled 1 hour)
1 can tomatoes, stewed or salsa
Garlic, to your taste

Spray pan with Pam and put beans on low fire. Add salsa or stewed tomatoes with liquid as needed to keep from sticking. They are done when they look like refried beans. Cooking time may vary, but should be 30-45 minutes on low flame, stirring occasionally.

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