6 chicken breasts
Freshly ground pepper & sm. amount of salt
1/4 c. Dijon mustard
1/3 c. lowfat yogurt
1/2 c. fine fresh bread crumbs
1 tsp. thyme

Remove skin from chicken. Sprinkle chicken lightly with pepper and/or salt. Mix mustard into yogurt.

In another bowl, mix bread crumbs, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread each piece of chicken with mustard mixture, then roll in bread crumb mixture. Place chicken in single layer on lightly greased baking sheet. Bake in 350 degree oven for 45-50 minutes or bone-in chicken, 30-35 minutes for boneless, or until golden brown and meat is not pink. Makes 6 servings.