6 skinless chicken breasts
Salt & freshly ground pepper
1/4 c. Dijon mustard
1/3 c. low fat yogurt
1/2 c. fine fresh bread crumbs
1 tsp. thyme

Sprinkle chicken lightly with salt and pepper. Mix mustard into yogurt. In another bowl, mix bread crumbs, thyme and 1/4 teaspoon pepper.

Spread each piece of chicken with mustard mixture, then roll in bread crumb mixture. Place chicken in single layer on lightly greased baking sheet. Bake in 350 degree oven for 45-50 minutes for bone-in chicken, 30-35 minutes for boneless or until golden brown and meat is no longer pink.

Because of mustard mixture and bread-crumb coating, the chicken stays moist. For variety use either crushed corn flakes, Wheaties cereal or Grapenuts.