2 boxes frozen broccoli or fresh steamed bunch
1 c. uncooked rice
1 can cream of mushroom soup
1 sm. onion
1 sm. jar Cheez Whiz
1 stick butter

Saute butter and onions in a frying pan until onions are clear. Mix in cream of mushroom soup, simmer a few minutes, then add Cheez Whiz. Simmer until cheese melts and makes sauce. While sauce simmers, cook rice and broccoli. Mix all ingredients in casserole dish and bake at 350 degrees for 30 minutes.