LOW-FAT BAKED PORK CHOPS 
4 center cut pork chops
1 egg, beaten
1/4 c. seasoned bread crumbs
1/4 c. plain bread crumbs
1/4 c. Parmesan cheese
1/2 c. flour
Dash of salt
Dash of pepper

Preheat oven to 375 degrees. Spray cooking rack with "Pam" cooking spray. Place prepared rack over large non-stick baking pan. Dip pork chops in egg, allow to drip off. Mix all dry ingredients. Roll chops in mixture.

Bake on rack 1 hour or until juice runs clear when chops are pierced with fork, turning once after 30 minutes.

 

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