1 (8 oz.) can pineapple tidbits (juice pack), drained
1 (10 1/2 oz.) can Mandarin oranges, drained
1 1/2 c. strawberries OR red grapes
1 med. apple, cut in bite-sized pieces

DRESSING:

1/2 c. pineapple non-fat yogurt
1/2 tsp. poppy seeds

Combine yogurt and seeds and pour over fruit. 5 to 6 servings. 114 calories - 1 gram fat.