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POLYNESIAN FRUIT BARS | |
3 c. rolled or quick oats 1 c. unsweetened coconut (optional) 1 c. oat flour 1/2 c. chopped nuts 1 c. orange juice 1 bananas, mashed 1 tsp. salt 20 oz. can unsweetened, crushed pineapple 2 c. chopped dates Mix all ingredients together, except pineapple and dates. Use more orange juice to hold mixture together, if necessary. Press half of mixture firmly into a 9x12 inch glass baking dish. Cook pineapple and dates until thickened, then spread over oat mixture. Top with remaining oat mixture and bake at 350 degrees Fahrenheit for 30 minutes. Blend regular rolled oats at high speed in a blender to make flour. |
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