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2 c. diced zucchini 1/2 lb. ground beef 1/2 c. chopped green pepper 1/2 c. chopped onion 1 jar (8 oz.) mild tomato salsa 1/4 c. red wine 1/4 c. dark raisins 1 tbsp. tomato paste 1/2 tsp. salt 1/4 tsp. cinnamon 1/4 tsp. ground allspice 1 can (15 oz.) red kidney beans, drained Sour cream Sliced green onion Grated cheddar cheese Place zucchini, beef, green pepper and onion in a 2 quart saucepan. Saute over medium heat 7 to 10 minutes, stirring occasionally until vegetables are tender crisp. Stir in salsa, wine, raisins, tomato paste, salt, cinnamon and allspice. Cover and simmer 10 minutes stirring occasionally. Stir in beans, continue cooking 5 minutes or until heated through. Serve in bowls topped with grated cheese, sour cream and green onion. DIETITIAN'S NOTE: Use as a filling for tacos or inside a flour tortilla, topped with melted cheese. Yet another delicious way to use up zucchini! Purchase lean ground beef and drain fat from the mixture as it browns. Consider Land O Lakes light sour cream and Kraft light natural cheese to further reduce saturated fat, fat and calories. |
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