2 tbsp. milk
1 1/2 to 2 lb. ground turkey
1 pkg. chopped, frozen spinach
2 c. grated cheddar cheese
2 eggs
1/2 c. fresh bread crumbs
1/4 c. Parmesan cheese
6 oz. marinara sauce
Spices, herds to taste: garlic powder, sage, rosemary, margarom, thyme, etc.

Squeeze water from spinach and saute in 1 tablespoon oil with lots of chopped garlic. Then mix all together, form into loaf, cover with ketchup as topping. Cook at 350 degrees for 45 minutes to 1 hour 15 minutes.