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BULGUR SALAD PRIMAVERA | |
1 c. bulgur 2 c. boiling water 2 c. chopped tomatoes 1 c. shredded carrot 1/2 c. dried currants 1/2 c. toasted sunflower seeds 1/2 c. scallions, chop fine 2 tbsp. fresh mint, chop fine 1. Place the bulgur in a large bowl. Add the boiling water, and let the bulgur stand for 30 minutes to 1 hour or until the bulgur is just tender. Transfer the bulgur to a strainer, and press out any excess moisture. 2. Return the bulgur to the bowl, and add the remaining salad ingredients. 3. In a small bowl or jar, combine the dressing ingredients, and pour them over the bulgur mixture, tossing the ingredients to combine them well. Cover the bowl, and chill the salad until 1 hour before serving it. DRESSING: 1/4 c. red wine vinegar 3 tbsp. tamari or reduced-sodium soy sauce 2 tbsp. olive oil 1 clove garlic, peel and mince 1 tbsp. fresh basil, chop fine or 1 tsp. dried basil 1/4 tsp. oregano |
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