1 1/2 lbs. ground beef
1 egg slightly beaten
1/2 c. chopped onions
1 c. crushed corn flakes
1 to 1 1/2 c. tomato juice
Salt and pepper to taste
1/2 c. chili or barbeque sauce

Mix all ingredients thoroughly. Place mixture in an 8 inch round baking dish, in the shape of a doughnut. Place a wadded up paper towel in the center. Microwave on high (100% power), for 7 minutes covered with wax paper. Turn meat loaf 1/2 turn after 3 minutes. Remove wax paper and top with chili or barbeque sauce. microwave on high (100% power), for 6 minutes longer, uncovered. Let rest for 5 minutes. Serves 4 to 6.

Note: if paper towel is saturated with grease, remove at half time and put a clean one in the center of the meat loaf.