Baking potatoes, scrubbed
1 tsp. butter
3 stalks broccoli, peeled
1 c. grated Cheddar
1/8 c. low-fat milk
1 tsp. salt
1/8 tsp. ground black pepper

Preheat oven 400 degrees or bake potatoes in microwave. Steam broccoli stalks. Chop finely.

Carefully slice potatoes in half lengthwise and scoop flesh into bowl. Add broccoli, 1/2 cup cheese, milk, salt, pepper. Mash. Spoon mixture into potato skins. Sprinkle with cheese. Melt cheese in microwave or under broiler.