1 pkg. frozen broccoli
1 pkg. frozen cauliflower
1 can cream of mushroom soup
1/4 c. melted butter & 1/3 c. chopped onions (sauteed)
1 c. rice, cooked
1 sm. Cheez Whiz

Place broccoli and cauliflower in pan. Pour cream of mushroom soup, sauteed onions, cooked rice and Cheez Whiz over broccoli and cauliflower; mix well. Bake at 350 degrees for 45 minutes.