1 1/2 c. sifted all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. allspice
1 c. crushed ready to eat wheat flakes
1/2 c. wheat germ
1 c. broken walnuts
1 egg, slightly beaten
3/4 c. chopped apples
3/4 c. firmly packed brown sugar
1 1/2 c. buttermilk
2 tbsp. cooking oil

Mix and sift dry ingredients; stir in cereal flakes, wheat germ, apples and walnuts. Combine egg, brown sugar, buttermilk and oil; add to mix and stir just enough to moisten dry ingredients. DO NOT BEAT. Turn into a well greased loaf pan, 9"x5"x3". Bake at 350 degrees for 1 hour.