1 1/2 lbs. chuck or round steaks cubes
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper

Stir. Place in bottom crock pot. Add: 2 green pepper, sliced 1 lb. canned tomatoes Mushrooms 2 tbsp. molasses 3 tbsp. soy sauce 1 (10 oz.) frozen French style green beans

Cook slowly 8 hours or high for 4 hours. Serve over mashed potatoes, rice or noodles.