1 lb. fish fillets
Freshly ground pepper
2 tbsp. oil
1/3 c. corn flake crumbs

Wash and dry fillets and cut into serving pieces. Season dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 degrees for 10 minutes without turning or basting. Yield: 4 servings. 260 calories per serving.