3 chicken breasts, boneless, skinned and cut in half
6 oz. mushrooms, minced
1 sm. onion, minced
2 cloves garlic, minced
1 tsp. cornstarch
1/2 tsp. poultry seasoning
1/4 c. milk
1/2 c. cheese, shredded
1/4 tsp. salt
1/4 tsp. pepper
Parsley
1/2 pkg. (5 oz.) frozen chopped spinach, cooked and drained

Flatten each chicken breast half to 1/2 inch thickness. Mix spinach, mushrooms, onion, garlic, salt and pepper together. Place approximately 2 tablespoons mixture on each breast half and roll; secure with toothpick and place in microwavable casserole dish. Sprinkle with parsley and microwave at 100% for 5 minutes. Remove toothpicks and turn chicken. Cook 3 more minutes and drain off juices into a saucepan and add milk, cornstarch and cheese, heating until thickened. Pour over chicken; microwave at 70% for 2-3 minutes. Garnish and serve.