CARROT AND RAISIN SALAD 
2 c. grated carrots
1/2 c. canned crushed pineapple (no sugar added)
2 tbsp. dark raisins
1 tbsp. lemon juice (optional)
1/4 c. plain lowfat yogurt
2 tbsp. reduced calorie mayonnaise
2 tsp. shredded coconut

in medium bowl, combine carrots, pineapple, raisins and, if desired, lemon juice. using a wire whisk, in small bowl combine remaining ingredients except coconut. pour over carrot mixture and toss until well coated. Cover bowl and refrigerate for at least 1 hour. Just before serving, toss again and sprinkle with coconut. Makes 2 servings. W.W. per serving = 2 vegetable; 1 1/2 fat; 1 fruit; 1/4 milk and 10 optional calories.

 

Recipe Index