KOUMISS 
4 oz. white granulated sugar
1 gallon skim milk
yeast

Dissolve sugar in milk. Milk should be room temperature. Add yeast.

Pour milk into sterilized 1 quart bottles.

Add 2 oz. yeast or 1 cake compressed yeast to each bottle. Cork and tie securely, set in a warm place until fermentation is well underway and lay bottles on their sides in a cool cellar. In three days, fermentation will have progressed sufficiently to allow the koumiss to be used.

This is an old recipe that was commonly used as a way of preserving milk before refrigeration.

Many health benefits have been recently associated with the use of fermented foods.

 

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