LOW CALORIE 3 - BEAN SALAD 
1 (8 oz.) can green beans
1 (8 oz.) can wax beans
1 (16 oz.) can kidney beans
1 tbsp. fruit juice concentrate
1/2 c. chopped onion
2 tbsp. chopped parsley
1 clove garlic, crushed
1 c. dressing

DRESSING:

1/2 c. red wine vinegar
1/2 tsp. fruit juice concentrate
1/2 tsp. basil
1/2 tsp. oregano
1/4 tsp. tarragon
1/2 tsp. pepper
1/2 tsp. dry mustard
1/2 tsp. minced garlic
3/4 tsp. Worcestershire sauce
1/4 c. bran
1/2 c. vinegar

 

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