2 medium green peppers
1/2 lb. ground beef
1 tbsp. oil
2 tbsp. onion powder
1 tbsp. flour
1/4 tsp. garlic powder
1/4 tsp. salt
1/2 c. milk
1/4 c. original Minute rice
1/2 c. chopped tomatoes
1/4 c. shredded Cheddar cheese, divided
1/2 c. tomato sauce

Cut peppers in half lengthwise. Remove stem ends and seeds. Bring 4 cups water to boil in medium sauce pan. Add peppers and simmer 5 minutes. Drain. Place in a 9 inch square baking dish and set aside. Brown meat in hot oil in large skillet. Stir in onion powder, flour, garlic powder and salt. Gradually stir in milk. Bring to boil, reduce heat and simmer about 1 minute or until thickened. Stir in rice, tomato and 2 tablespoons of cheese. Spoon beef mixture into pepper halves. Pour tomato sauce over peppers and sprinkle with remaining cheese. Bake 15 minutes in 350 degree oven.