1 1/2 lbs. lean ground beef
1 c. soft bread crumbs
1 egg, slightly beaten
1/2 c. chopped onion
1/3 c. tomato ketchup
1 tsp. salt
1/8 tsp. pepper

Combine ingredients; form into a loaf in shallow baking pan. Bake in a 350 degree oven 1 hour. Let meat loaf stand 5 minutes before slicing. Serves six.