3/4 c. unprocessed bran
1 c. lowfat buttermilk
1 egg, beaten
1/4 c. honey
1/4 c. vegetable oil
1/2 c. raisins
1/2 c. grated carrots
1 1/4 c. sifted all-purpose flour
1 tsp. baking soda
1/4 tsp. salt
1 tsp. nutmeg
1/2 tsp. cinnamon

Preheat oven to 425 degrees. Coat muffin pan with non-stick spray. In medium bowl, combine bran, buttermilk, egg, honey, oil, raisins, and carrots. Let stand 10 minutes.

In large bowl, sift together remaining ingredients. Make well in center, add bran mixture. Stir just until dry ingredients are moist. Batter should be lumpy. Do not over mix. Bake 15 to 20 minutes. Makes 12 muffins.