1 tsp. salt

One of the following:

1 1/2 cups wheat
1/2 cup millet
1 cup split peas
1 1/2 cups dry lentils
1 cup rice

Wipe off rim of the jar. Place sealing lid on, screw ring lid on. (Most lids with rim will work). Place in pressure cooker which has 2 quarts of water in it. Cook on 15 pounds of pressure for 60 minutes. Let cool at own pace. (Do not run cold water on cooker, as it will break jars.)

1 pint jar=2 cups or 16 ounces. 1/2 pint jar=8 ounces. 1 quart jar=2 pints.