Steak
Butter
1/2 onion
Garlic powder
Onion powder
Dash seasoning
Water
Babeque sauce

Poke (tenderize) holes in steak on both sides. Sprinkle seasonings on both sides, then put steak in frying pan. Cover steak with water. Add 1 tsp. of butter. Add 1/2 chopped onion. Let steak simmer in water until it begins to boil or meat gets tender, then add barbeque sauce. Let cook another 5 to 10 minutes.