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MEATLESS CHILI | |
2 tbsp. oil 1 1/4 c. chopped onion 2 minced garlic cloves 2 tbsp. chili powder 1/4 tsp. oregano 1/4 tsp. cumin 1/4 tsp. dried basil 2 c. diced zucchini 1 c. diced carrots 1 (20 oz.) can drained chick peas 1 (16 oz.) can undrained kidney beans 2 lbs. fresh tomatoes In 5-quart sauce pot, heat oil over medium heat. Add onion, garlic, chili powder, oregano, cumin, and 1/4 teaspoon basil. Cook, stirring 5 minutes or until onion is tender. Add zucchini and carrots, stir 1 or 2 minutes. Stir in drained chick peas, undrained kidney beans, and 2 pounds tomatoes, cut in eighths. Bring to a boil; reduce heat and simmer 30-35 minutes. A Heart- Healthy Recipe. |
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