1 very ripe banana
5 tsp. orange juice
1 scoop ice cream
1 tsp. honey
2/3 c. lowfat milk

Peel the banana and mash it on a plate with a fork. Mix in the honey. Put the banana mixture, orange juice and milk into a mixing bowl. Beat the mixture with an egg beater for two minutes (or use a blender). Pour the mixture into a glass and put a scoop of ice cream on top.