2 c. carrots, in julienne strips
3/4 tsp. cinnamon
1/16 tsp. pepper
3/4 c. pineapple juice
1/8 tsp. nutmeg

In medium saucepan, combine carrots, pineapple juice and spices. Bring to boil, reduce heat and simmer, covered, until carrots are crisp tender, about 15 minutes. Serves 3 to 4. 83 calories.