2 bricks tofu (8 oz.)
1 tub fat free Breakstone 16 oz. cottage cheese
1 pt. (16 oz.) no fat plain yogurt
Chili powder
Mrs. Dash hot & spicy
Parsley, oregano, celery seed
Red pepper, green pepper
2 tbsp. lemon juice

Blend in blender until nice and thick salad dressing consistency. Refrigerate. Keeps for 2 weeks to 1 month. Tastes delicious not like a diet dressing at all.