2 lbs. boneless chicken breasts
1 (8 oz.) can plain tomato sauce
1 (4 oz.) can mushrooms including liquid
1 tbsp. dried onion flakes
1/2 tsp. oregano
1 tsp. garlic powder
1 tsp. pepper
1/2 tsp. salt
1 c. shredded pizza cheese

Arrange chicken in shallow baking pan. Combine all ingredients except cheese. Pour combined ingredients over chicken. Bake at 350 degrees uncovered 35 minutes or until chicken is tender. Sprinkle with cheese and return to oven for 5 minutes. 8 servings. Fish may be used instead of chicken in this recipe. 186 calories each serving.