1 lg. bunch broccoli
1/4 tsp. salt
1 (16 oz.) container cottage cheese
2 egg whites
1/4 c. grated Parmesan cheese
3 tbsp. flour
1/2 tsp. Italian herb seasoning
1/2 (15 oz.) jar spaghetti sauce
1/2 (8 oz.) pkg. Mozzarella cheese, shredded

Slice broccoli lengthwise into 1/4" thick slices. In 10" skillet over medium heat, heat 2 cups water and salt to boiling; add broccoli; heat to boiling. Reduce heat to low; cover and simmer 5 minutes; drain.

Preheat oven to 375 degrees. In food process or blender, blend cottage cheese, egg whites, Parmesan cheese, flour and Italian herb seasoning until smooth.

Spray 12"x8" baking dish with vegetable cooking spray. In dish, arrange half of broccoli in single layer; top with cottage cheese mixture, then layer with remaining broccoli and sprinkle with Mozzarella cheese. Bake, uncovered 35 minutes or until hot and bubbly in enter. Makes 6 servings.