1 lb. ground beef
1/2 c. Kraft "Thick 'N Spicy" original barbecue sauce or Kraft barbecue sauce
1/2 c. quick oats, uncooked
1/2 c. finely chopped onion
1 beaten egg (I use egg beaters instead of egg)

Mix together all ingredients except 1/4 cup barbecue sauce. Shape into loaf in 12 x 8 inch baking dish. Microwave on HIGH for 12 to 14 minutes or until center is no longer pink, turning dish after 6 minutes. Top with remaining barbecue sauce, let stand 5 minutes.

CONVENTIONAL OVEN: Preheat oven to 375 degrees. Bake 45 minutes. VARIATION: Substitute 1 pound Louis Rich ground turkey for ground beef.