1 c. sugar
1 c. cooked pumpkin
1/4 c. salad oil
3 egg whites
3 tbsp. skim milk
2 c. flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/2 c. chopped nuts

Combine sugar, pumpkin, oil, egg whites and milk. Mix well. Add flour, soda, baking powder, salt and spices. Blend well. Stir in nuts. Pour into well greased, floured loaf pan. Bake at 350 degrees for 1 hour.