1 tbsp. olive or vegetable oil
1 clove garlic, minced
1 tbsp. snipped fresh basil or parsley (or 1 tsp. dried)
1/8 tsp. pepper
1/2 tsp. salt (opt.)
3 c. Quick or Med. Quaker Barley
1 lg. tomato, chopped
1/3 c. sliced green onion or 1/2 c. chopped green bell pepper

1. Cook barley according to directions on the package.

2. In a large saucepan, saute garlic in oil over medium heat about 30 seconds.

3. Add basil, salt and pepper, mixing well. Stir in barley, tomato, and green onion; mix well. Cook about 3 minutes or until heated through.

4. Serve immediately or cover and chill thoroughly. Nutrients per serving: 135 calories; 4 g. protein; 24 g. carbohydrates; 3 g. fat; 4 g. dietary fiber; 0 mg. cholesterol; 5 mg. sodium.