OVEN FRIED CATFISH 
Bread crumbs, Progresso Italian style
2 tbsp. reduced-calorie mayonnaise
2 tsp. water
4 (7 oz.) dressed catfish filets
Vegetable cooking spray

Combine mayonnaise and water in shallow bowl. (You may need to increase the amounts used if filets are larger.) Stir well. Dip fish in mixture then dredge in bread crumbs. Place fish on baking sheet coated with cooking spray. Bake at 450 degrees for 17 minutes or until fish flakes easily when tested with a fork.

 

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