1 pumpkin ready to be a Jack O Lantern
Vegetable oil or vegetable oil spray
A sprinkle of salt

Preheat oven to 300 degrees. First, wash the seeds to get rid of any pumpkin strings. Put them in a steamer and steam for 30 minutes. Dump seeds on paper towels pat them dry. Spread them on a cookie sheet. Pour or spray on a little vegetable oil. Sprinkle with salt. Bake in oven at 300 degrees for about 30 minutes.