4 c. cooked brown rice
1 c. cooked chick peas
1/2 lb. feta cheese, grated or crumbled
1 box frozen spinach, defrosted & drained
3 egg whites, lightly beaten
1 med. onion, finely chopped
1 tbsp. olive oil
1 tsp. oregano
Pepper to taste

Combine all ingredients. Transfer to greased casserole dish and bake, uncovered for 1 hour at 350 degrees.