4 (6 oz.) each) catfish fillets
1/4 c. bottled lemon juice
1/4 c. soy sauce
1/4 c. oil
2 tbsp. finely chopped fresh ginger root or 2 tsp. ground ginger
6 cloves garlic, finely chopped (1 tbsp.)
3 green onions, chopped
1 tsp. instant minced onion
1 tsp. paprika
1/4 to 1/2 tsp. cayenne pepper

In shallow dish, arrange catfish fillets. In small bowl or jar, combine lemon juice, soy sauce, oil, ginger, garlic, green onion, dry onion, paprika and cayenne. Pour over catfish. marinate, covered, in refrigerator 1 to 2 hours.

Remove catfish from marinade. Grill or broil, preferably in wire basket, 4 minutes on each side or until catfish flakes with fork.

Makes 4 servings: 307 calories, 27.1 g protein, 19.9 g fat, 4.8 g carbohydrate, 0.5 g dietary fiber, 82 mg cholesterol and 924 mg sodium each.