1/2 tsp. sage
1/4 tsp. thyme
1 egg white
2 dashes low sodium soy sauce or Mrs. Dash seasoning
2 1/2 c. milk
6 catfish fillets
1/2 tsp. marjoram
1/2 tsp. cayenne pepper
1/2 tsp. red pepper
3 dashes Tabasco sauce
2 1/2 c. cornmeal
1 onion, sliced for rings

Mix the above ingredients, except cornmeal and catfish. Stir well. Add catfish and refrigerate for a couple of hours. Remove fillets and dip in cornmeal seasoned to taste with red and black pepper. Shake off excess and place in a non-stick platter. Dip onion rings first in marinade, then in cornmeal and place on top of fish. Place fish and onions in preheated 400 degree oven. After about 10 minutes, turn fish over and place a couple of paper thin lemon slices on each fillet. Bake another 10 to 15 minutes. Remove from oven and enjoy!