Heat oven to 350 degrees.

n large mixing bowl, combine:

3/4 lb. lean ground beef
1 chopped yellow onion
1/2 c. cooked rice
2 cloves minced garlic
1 pkg. broccoli
2 tsp. Dijon or fancy mustard
1/2 tsp. each thyme and rosemary
1/4 tsp. black pepper

Pack into pan lightly coated with nonstick cooking spray. Bake 45 minutes; let cool. Remove and drain.

NOTE: Top with mushroom sauce.