1 c. plain, non-fat yogurt
1/4 c. raisins, golden
1/4 c. chopped walnuts or pecans
1 1/2 tbsp. honey

Mix all ingredients, chill overnight. Serve cold over fresh fruit that has been chopped. Makes about 1 1/2 cups.

Per 2 tablespoons: 45 calories, 0 cholesterol, 0.5 g. fiber. 1.5 g. fat, 15 mg. sodium.