1 3/4 c. flour
1 tbsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1 egg & 2 egg whites (slightly beaten)
2/3 c. skim milk
2/3 c. firmly packed brown sugar
1/4 c. oil
1 1/2 c. oat flakes cereal
1 c. finely chopped, peeled apples
1/4 c. chopped walnuts

Mix flour, baking powder, cinnamon and salt. Combine egg, egg whites, milk, sugar and oil. Add to flour mixture. Stir until just moist. Stir in cereal, apples and nuts. Pour into well greased 9 x 5 inch loaf pan. Bake at 350 degrees for 55 minutes or until tester comes out clean. Cool 10 minutes; remove from pan and cool completely.