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CHICKEN TACO SALAD | |
4 8-inch whole-wheat tortillas 4 cups shredded lettuce 1 cup cooked, diced chicken 1/2 cup grated low-fat Colby cheese 1/4 cup commercial light sour cream 1/4 cup minced green chiles 2 cups salsa 1/2 tsp. garlic powder (optional) 1/2 tsp. freshly squeezed lemon juice salt and hot pepper, to taste 1/2 cup Vinaigrette 1/2 teaspoon ground cumin Place 4 small soup bowls upside down on a cookie sheet. Grease or spray outside of bowl with oil or nonstick spray. Place a tortilla over each bowl. Bake in a preheated 350°F oven until crisped (about 8 minutes). Turn tortillas right side up on pan (remove bowls). Season salsa with garlic powder, lemon juice and salt (and even a pinch of hot pepper), if desired. In each tortilla, add a layer of 1 cup lettuce 1/4 cup chicken 2 tablespoons Mexican shredded cheese mixture or cheddar 2 tablespoons sour cream 1 tablespoon chopped green chiles or poblanos 1/2 cup salsa Stir cumin into Vinaigrette dressing. Top each salad with 2 tablespoons dressing. Makes 4 servings. Variation: Make this same recipe using cooked fajita beef, leftover sliced beef, browned ground beef or turkey instead of chicken. Submitted by: Belle |
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