1 cup tomato juice or V-8
3/4 cup Quaker Oats
1 egg
1/4 cup chopped onion
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. pepper
ketchup or barbecue sauce
1 1/2 lbs. lean ground turkey

Preheat oven to 375°F.

Mix well. Brush top with ketchup or barbecue sauce. and bake for 15 minutes before reducing heat to 350°F.

Continue baking for another 45 minutes or until internal temperature reaches 150°F at center.