ST. LUCIA BANANA CHICKEN 
6 chicken cutlets
6 thin slices lean ham
1 ripe banana
1 tbsp. all-purpose flour
1 egg
1/4 tsp. coconut flavoring
6 tbsp. grated coconut

Flatten chicken cutlets and arrange a ham slice on top of each. Peel banana and cut into thirds crosswise and cut each third in half lengthwise, then place one piece on top of each ham slice. Roll each cutlet eggroll-style, enclosing banana and ham in the middle. Place rolled cutlets in a single layer, not touching, in freezer for 15 minutes. When ready to cook coat each chilled roll lightly with flour then with lightly beaten egg flavored with coconut flavoring. Roll in grated coconut. Spray a baking pan with cooking spray, arrange chicken rolls in a single layer and bake in 350 degree oven for 25 minutes.

 

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