1 lb. ground chicken breast, skinless, cooked
1 egg white, whipped
1/2 cup mashed potatoes
1/2 cup grain rice, uncooked
1/4 cup evaporated skim milk
1/2 cup onions, chopped
1/2 cup bell peppers
2 tsp. salt
1/2 tsp. black pepper
1/4 tsp. poultry seasoning
1/2 cup ketchup
1 tbsp. honey

Preheat oven to 350°F. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8-inch casserole dish.

Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture.

Bake 30 minutes more or until rice is done.

Serving Size: 9